<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
    <channel>
        <link xmlns="http://www.w3.org/2005/Atom" rel="hub" href="https://overblog.superfeedr.com"/>
        <link xmlns="http://www.w3.org/2005/Atom" rel="self" href="https://dannycke.over-blog.com/rss" type="application/rss+xml"/>
        <title><![CDATA[Danny's Growth]]></title>
        <link>https://dannycke.over-blog.com/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[One guys journey to build]]></description>
                    <item>
    <title><![CDATA[Make a Plan But Be Flexible]]></title>
    <link><![CDATA[https://dannycke.over-blog.com/2017/01/make-a-plan-but-be-flexible.html]]></link>
    <guid>https://dannycke.over-blog.com/2017/01/make-a-plan-but-be-flexible.html</guid>
    <pubDate>Sat, 07 Jan 2017 13:55:18 +0100</pubDate>
    <description><![CDATA[I think this is the best bit of advice I was ever given. I have a plan for this winter. And every one of these sections has their own plan for what I should actually be doing on those days. With no plan you're more likely to get injured and you won't... ]]></description>
        <dc:creator><![CDATA[Dany]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Growing After 25]]></title>
    <link><![CDATA[https://dannycke.over-blog.com/2017/01/growing-after-25.html]]></link>
    <guid>https://dannycke.over-blog.com/2017/01/growing-after-25.html</guid>
    <pubDate>Fri, 06 Jan 2017 13:36:50 +0100</pubDate>
    <description><![CDATA[Right off the bat: yes it is entirely possible to grow taller and build muscle after 25. When I was back in high school my best friend (who went to the gym a lot) told me I should start working out with him because "I still had a few years left". That... ]]></description>
        <dc:creator><![CDATA[Danny]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Growth and Eating]]></title>
    <link><![CDATA[https://dannycke.over-blog.com/2017/01/growth-and-eating.html]]></link>
    <guid>https://dannycke.over-blog.com/2017/01/growth-and-eating.html</guid>
    <pubDate>Fri, 06 Jan 2017 12:41:26 +0100</pubDate>
    <description><![CDATA[I have my growth plan in place. I find it easy to stay motivated and kick my ass towards getting there. Doing the exercise side of things is easy for me. I get up in the morning and start training. I'll get my work done during the day and then in the... ]]></description>
        <dc:creator><![CDATA[Danny]]></dc:creator>
    </item>
            </channel>
</rss>

