Top posts

• Growing After 25

  06 January 2017

  Right off the bat: yes it is entirely possible to grow taller and build muscle after 25. When I was back in high school my best friend (who went to the gym a lot) told me I should start working out with him because "I still had a few years left". That...

• Growth and Eating

  06 January 2017

  I have my growth plan in place. I find it easy to stay motivated and kick my ass towards getting there. Doing the exercise side of things is easy for me. I get up in the morning and start training. I'll get my work done during the day and then in the...

• Make a Plan But Be Flexible

  07 January 2017

  I think this is the best bit of advice I was ever given. I have a plan for this winter. And every one of these sections has their own plan for what I should actually be doing on those days. With no plan you're more likely to get injured and you won't...